Standard American Diet, A Health Crisis

It’s time to wake up! What we put in our mouths actually matters. You and I as individuals are the only ones who can change what goes in our bodies, ultimately we are responsible for our health and if we have kids we are responsible for their health.

PROCESSED FOODS e.g., anything that goes in a microwave, fast food, fried food and pretty much 90% of the stuff on the selves at our local Albertson’s or Safeway will slowly but surely deteriorate the most magnificent piece of machinery on the face of the planet, OUR HUMAN BODIES.

Laugh it off, ignore it, don’t pay any attention, pretend this message wasn’t read, at the end of the day each of us will have to deal with the choices we make and suffer the DIS-EASE and consequences.

I hope and pray today, right now new choices are made by everyone and that we all come to the realization, what THEY call food isn’t food, it’s “feed”.

In the same way a cow or pig is given feed to plump them up for slaughter human beings are encouraged to eat this feed (food like substances a.k.a. processed foods) full of additives, preservatives and other CHEMICALS that stupefy the mind and disconnect us from source, divinity and spirit.

We can’t be the light if we don’t put light in the body. Without light, one is lost wandering in the dark. Where do we get light? Right where nature intended us to, right where the Sun puts it, LIVING FOODS.

Light up your life today, it’s time to get on a HIGH PLANT BASED DIET (not really a diet, rather a lifestyle) with at minimum 80% living foods. This means, uncooked veggies, fruits, legumes, nuts, seeds and seaweeds.

Perhaps we are in a place where we may even consider going 100% vegan? It’s not as hard as one might think, especially when one begins to reap the physical, mental and spiritual benefits. Once you get a true taste of the light… there is no turning back!

Don’t take my word for it, do it and feel what LIGHT can do for you.

Peace and blessings,

-BE, love :-)

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4 Responses to “Standard American Diet, A Health Crisis”

  1. Jimmy June 15, 2012 at 6:32 pm #

    I wish I could do it Brother Echo.

    I’m on a mostly plant-based diet, eating what most would consider some of the healthiest food in the world, but…..I have such health problems with my heart and circulatory system and gut…that I’m trying not to die every night. It’s that serious.

    Heart congestion, stroke symptoms, brain aneurysm symptoms. I’ve nearly died at least 4 times in the past two months. It’s all I can do to eat and not die….I sometimes think I should just go. That’s my feeling when it’s happening. Just a part of me doesn’t let it happen.

    I at a loss for what to do.

    I’m a fellow Saggitarian, so I deal with a lot of excess.

    I eat mostly fruit. The only thing I’ve tried that has helped me to the degree that I think it could help is juicing, which is what I tried earlier today at the store (similar to a Whole Foods).

    Beets, carrots, parsley, ginger…something like that. I sucked it down in one second, then another….and then another later. Hurt my heart also, but more in passing. It all totaled $18 before the end of it.

    It’s not sustainable here.

    Sincerely, Jimmy Robinson

    • Echo June 16, 2012 at 1:54 pm #

      Aloha Jimmy!

      We’ve got to work with what we’ve got. It sounds to me like that’s just what you are doing and that is especially good to hear, learning your circumstances. I’m not sure what your condition is exactly and what restrictions you have but remember exercise (yoga, walking, movement) is a big part of optimizing the body and being healthy. Also a regular daily meditation practice will yield significant health benefits.

      Stay strong brother,

      -BE, love :-)

  2. Jen June 18, 2012 at 5:39 am #

    Brother Echo, thank you for your great words of inspiration and light! I’m on a tremendous journey of my first juice feast and your videos and articles have helped me so much in times of doubt and struggle.

    Much peace and love to you!


    • Echo June 20, 2012 at 4:59 am #

      Aloha Jen!

      I’m sending you inspiration, courage, love and light for your juicy journey inward. Thank you for tuning in, taking part in the discussion and blessing me with such love and kind words.


      -Brother Echo – BE, love :-)

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